Hands‑Free Pumping 101: Your Day‑One Roadmap

Hands‑Free Pumping 101: Your Day‑One Roadmap

Getting Set Up

Switching from a hospital‑grade desktop pump to an in‑bra W5 frees both hands and headspace. Use this one‑day checklist to hit the ground running.

1. Fit Your Flange

Measure before first use. An ill‑fitting flange is the #1 cause of low output and sore nipples.

Use Wombella’s sizing chart or consult a lactation consultant for a perfect seal.

2. Build a Realistic Schedule

Aim for 8–10 sessions within the first 24 hours if exclusively pumping.

Cluster early‑morning and late‑evening sessions to align with natural prolactin spikes.

3. Double‑Pump for Supply

Double pumping halves total session time and boosts prolactin.

Activate W5’s twin‑cup kit to stimulate both breasts simultaneously.

4. Store Milk Safely

Portion directly into the W5’s 150 ml cup.

Follow CDC timing: 4 h room temp, 4 days fridge, 6 months freezer.

Pro Tip

Keep a mini dry‑erase tracker on your fridge—color‑code according to storage timeline to prevent spoilage.

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